If a racing mind or physical tension is what's keeping you up, a few of our botanicals have specific traditional use around sleep — either as a direct sleep aid or by calming the nervous system enough to let sleep happen.
Start here: the Tranquility Blend
We built our Freeze Dried Tranquility Blend specifically for this — 30 mg each of freeze-dried Kava, Kanna, and Bobinsana, designed to relax, wind down, and rest. If you only try one thing on this page, this is the one built for the job.
Kava — calms the mind before bed
Kava is traditionally used to promote relaxation and improve sleep quality. Users report it helps them fall asleep more easily without the morning grogginess common to many pharmaceutical sleep aids. Our Ease Kava Gummies are a mild sedative in addition to their calming, anxiety-easing effects.
Blue Lotus — sedative properties, traditionally used at night
Blue Lotus possesses sedative properties that may improve sleep quality and support restful sleep, in addition to general relaxation and stress relief. One customer review on our site described "enhanced sleep" after taking it. Our Dream Blue Lotus Gummies use pure Sri Lankan Blue Lotus extract.
Caapi — for dream quality, not just sleep quantity
Caapi is a subtle entheogen more associated with mental clarity than sedation, but several customers specifically credit it with better dream recall and more restorative rest — one reviewer described it as giving them "magical sleep" and their dreams back after other options stopped working. Our Clarity Caapi Chews may be worth trying if you want more well-rounded rest, not just faster sleep onset.
— for dream quality, not just sleep quantityCaapi is a subtle entheogen more associated with mental clarity than sedation, but several customers specifically credit it with better dream recall and more restorative rest — one reviewer described it as giving them "magical sleep" and their dreams back after other options stopped working. Our Clarity Caapi Chews may be worth trying if you want more well-rounded rest, not just faster sleep onset.
A note on these claims
These are traditional and herbal-medicine uses and individual customer experiences, not medical claims — our gummies are dietary supplements, not drugs, and haven't been evaluated by the FDA to diagnose, treat, cure, or prevent any disease, including insomnia. If sleeplessness is persistent or severe, talk to a healthcare provider. Read more about where these plants come from on our sourcing page.