Below, you'll find some typical scenarios in which we've found Kanna, Rose & Valerian to be most beneficial, as well as recommendations for dosage, interactions, contraindications, and their combined method of action.
Dosage, Latency, Duration
Each gummy contains 25 mg of Kanna (Sceletium tortuosum extract) alongside Rose, Pomegranate, and 10 mg of Valerian root extract. We recommend starting with one gummy, 1-2 times a day, and adjusting based on your individual sensitivity — Kanna's effects and onset can vary noticeably from person to person.
Usage Scenarios
Feeling disconnected or flat. If you're feeling emotionally distant, low, or just not present with people around you, Kanna's mood-lifting effect combined with Rose's heart-opening quality can help you feel more available for connection.
Winding down together. The Valerian in this formulation adds a calming, body-relaxing element, which is part of why this blend is often reached for in the evening or before spending unhurried time with a partner.
A note on interactions
Valerian root has mild sedative properties, so use caution combining this with alcohol, other sedatives, or anything else that makes you drowsy. As with any of our botanicals, this is a dietary supplement, not a drug, and hasn't been evaluated by the FDA to diagnose, treat, cure, or prevent any condition.